GLUTEN FREE / PALEO
It’s your chance to have an everything bagel every day. We fill these with local eggs, local shitake mushrooms, peppers, onions, and savory spices. We top it with everything bagel seasoning and a light brush of olive oil. This pie is gluten free and paleo, made with a sweet potato ,and cassava crust
Ingredients: filling: shitake mushrooms, eggs, onion, green bell pepper, jalapeno, olive oil, salt, pepper, dried sage, fennel seed, garlic powder, onion powder, poppy seeds, minced dried onion, sesame seeds; crust: sweet potato, tapioca starch, cassava flour, olive oil, salt
Care: Warm directly from freezer for 15-20 minutes at 350 on a lined pan. Toast from refrigerator for 3-5 minutes on high in toaster oven. Keeps frozen for 1 month and refrigerated for 3 days.
Net wt. 4 oz (113.4 g)
Estimated nutritional information: Serving size 1 hand pie; 208 calories, 6 g fat, 1 g saturated fat, 74 mg cholesterol, 58 mg sodium, 305 mg potassium, 35 g carbohydrates, 3 g fiber, 3 g sugars, 4 g protein, Vitamin A 115% DV, Vitamin C 18% DV, Calcium 4% DV, Iron 5% DV; The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.