GLUTEN FREE / VEGAN / PALEO
My, my, sweet pie! Our first sweet hand pie is a mix between a healthy sweet pie and a pop-tart. Encrusted in an almond, coconut, and cinnamon crust, with some flax and chia meal for a little healthful texture, these pies are filled with wild blueberries, lemon, a touch of coconut sugar, and some deep pie spices. Enjoy one for breakfast, snack, or dessert!
Ingredients: filling: blueberries, coconut sugar, maple syrup, lemon, arrowroot flour, vanilla extract, cinnamon, allspice, salt; crust: almond flour, tapioca flour, coconut oil, coconut sugar, chia meal, flaxseed meal, cinnamon, salt
Care: Warm directly from freezer for 15-20 minutes at 325 on a lined pan. Toast from refrigerator for 4-7 minutes on high in toaster oven. Keeps frozen for 3 months and refrigerated for 5 days.
Net wt. 3.1 oz (87 g)
Estimated nutritional information: Serving size 1 hand pie; 221 calories, 18 g fat, 9 g saturated fat, 0 mg cholesterol, 161 mg sodium, 24 mg potassium, 14 g carbohydrates, 6 g sugars, 4 g dietary fiber, 4 g protein, Vitamin C 5% DV, Calcium 6% DV, Iron 6% DV; Percent daily values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.